Dehydration And Its Effects On Your Spine

A woman drinking water from a bottle in the sun.

Although dehydration may have serious consequences for human health, staying hydrated iscrucial to maintaining optimal bodily function. That said, our spine is one place that may beadversely affected by dehydration to a big degree. In this article, we will discuss theconsequences that dehydration may have on your spine as well as the steps you can […]

Endoscopic Spine Surgery

A surgeon is performing surgery on someone in the operating room.

What Is Endoscopic Spine Surgery? Endoscopic spine surgery is a modern, state-of-the-art form of minimally invasive spine surgery that is meant to help the patient recover faster than traditional spine surgery methods. By definition, ESS is a type of surgery that uses small cuts usually less than 1 inch and small tubular systems along with […]

Best Yoga Poses To Help Relieve Sciatica?

A group of people doing yoga on the floor.

Do you suffer from sciatica or believe that you may be experiencing symptoms of this condition?The sciatic nerve, which travels from the lower back down to the legs, is often afflicted withsciatica. Many symptoms, including discomfort, numbness, and tingling in the legs and lowerback, might be brought on by it.That said, there are some yoga […]

What Is Flatback Syndrome?

Four different types of body posture.

Do you have persistent back pain that won’t go away? If so, it may be time to examine yourposture more carefully. That said, in this blog we will talk about flatback syndrome, a disorderthat impairs the alignment of the spine and pelvis and results in pain and restricted movement.We’ll also go into great detail about […]

SI Joint Dysfunction

A picture of the hip joint in an image.

The sacroiliac joints are located in the pelvis and sit on either side of the spine. They carry the weight of the upper body while standing or walking. These joints are responsible for shifting the load of the upper body onto the legs.

Platlet Rich Plasma (PRP)

A person holding a test tube in their hand.

Did you know that the body has the ability to heal itself? Well, thanks to Platelet-rich plasma therapy, a form of regenerative medicine, that enables the body to harness those abilities by stimulating the natural factors the body needs to heal tissues. But before we dive into the technicalities, perhaps we should identify the difference […]

Spinal Fractures

A 3 d rendering of the back end of a spinal column.

In simple words, a spinal fracture happens when you break a vertebrae (one of the bones that make up your spine). This can happen as a result of compression of the spine in the case of osteoporosis, or from an accident or trauma to the spine. These fractures can be minor to severe, depending on […]

What Is Integrative Spine Care? 

A man is holding the back of a woman 's spine.

If you suffer from back discomfort, you are not alone. Back pain is a very frequent complaint that is experienced by millions of individuals all over the globe. Back discomfort may originate from a wide variety of sources, such as strained muscles, ruptured discs, or spinal stenosis, amongst others. Living with back pain may be […]